In a private consultation, find out how your diet can help you reach a healthy body weight, reduce your risk of chronic disease, and slow down ageing.
Added sugar is one of the most harmful ingredients in the modern diet High sugar intake is linked to numerous ailments, including obesity, type 2 diabetes, heart disease, and many forms of cancer.
Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent health effects. Studies have shown that people who eat the most vegetables and fruits tend to live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other illnesses.
Diets are notoriously ineffective and rarely work well in the long term. Instead of going on a diet, try adopting a healthier lifestyle. Focus on nourishing your body instead of depriving it. Weight loss should follow as you transition to whole, nutritious foods.